DASH Diet For Dummies

DASH Diet For Dummies

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!


Author
Publisher John Wiley & Sons
Release Date
ISBN 1119740797
Pages 384 pages
DASH Diet For Dummies
Language: en
Pages: 384
Authors: Sarah Samaan
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-24 - Publisher: John Wiley & Sons

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aw
DASH Diet For Dummies
Language: en
Pages: 439
Authors: Sarah Samaan
Categories: Health & Fitness
Type: BOOK - Published: 2014-08-07 - Publisher: John Wiley & Sons

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects
High Blood Pressure for Dummies
Language: en
Pages: 360
Authors: Alan L. Rubin
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-14 - Publisher: John Wiley & Sons

New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you batt
The DASH Diet for Beginners: The Guide to Getting Started
Language: en
Pages: 350
Authors: Sonoma Press
Categories: Cooking
Type: BOOK - Published: 2013-12-23 - Publisher: Arcas Publishing

Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you wi
Hypertension Cookbook For Dummies
Language: en
Pages: 394
Authors: Rust
Categories: Cooking
Type: BOOK - Published: 2011-12-13 - Publisher: John Wiley & Sons

Provides information about low-salt, heart-healthy cooking and includes recipes for foods such as chicken soft tacos and vegetable moussaka.
The Menopause Diet Plan
Language: en
Pages: 354
Authors: Hillary Wright, M.Ed., RDN
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-08 - Publisher: Rodale Books

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle h
Nutrition For Dummies
Language: en
Pages: 414
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2003-11-21 - Publisher: For Dummies

“Do you want fries with that?” You probably know the right answer to that question from a nutritional standpoint. In fact, if you’re among the 60% of Amer
The Complete Dash Diet Books
Language: en
Pages: 36
Authors: Charlie Mason
Categories:
Type: BOOK - Published: 2018-03-20 - Publisher: Createspace Independent Publishing Platform

The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. If one suffers from constant high
Dash Diet For Dummies
Language: en
Pages: 346
Authors: William P. Ruggles
Categories: Cooking
Type: BOOK - Published: 2021-01-13 - Publisher: Amoley Publishing

In a research study carried out, the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney s
Nutrition & Diet Therapy
Language: en
Pages: 640
Authors: Ruth A. Roth
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-05 - Publisher: Cengage Learning

Reflecting the latest developments and practices from the field, NUTRITION & DIET THERAPY, 12E introduces the essentials of nutrition concepts, good health, and