Fit at 40

Fit at 40

Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the body’s metabolism reduces progressively and a lot of health problems such as diabetes, obesity, hypertension, and muscle and joint pain enter our lives. In Fit at 40, renowned obstetrician and gynaecologist Dr Rishma Dhillon Pai will give you a lowdown on major health issues that plague us in the 40s; the importance of a healthy diet; and offer advice, solutions, precautions, and tips to stay healthy, look younger, and keep midlife crisis at bay, forever.


Author
Publisher Random House India
Release Date
ISBN 8184005296
Pages 261 pages
Fit at 40
Language: en
Pages: 261
Authors: Rishma Dhillon Pai
Categories: Literary Collections
Type: BOOK - Published: 2013-12-27 - Publisher: Random House India

Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the body’s metabolism reduces progressively and a lot
Fit Not Fat at 40-Plus
Language: en
Pages: 450
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-01 - Publisher: Rodale

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan
Your Best Body at 40+
Language: en
Pages: 322
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle
Fit Over 40 For Dummies
Language: en
Pages: 544
Authors: Betsy Nagelsen McCormack
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-23 - Publisher: John Wiley & Sons

Tired of feeling tired all the time? Do you find yourself thinking wistfully of the days when your belt-size was less than your age...your dress size less than
Fitness After 40
Language: en
Pages: 368
Authors: Vonda Wright
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-05 - Publisher: AMACOM

Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging
Speaking Of Fitness Over 40
Language: en
Pages: 132
Authors: Walter Noder
Categories: Aerobic exercises
Type: BOOK - Published: 2001 - Publisher: Sterling Publishers Pvt. Ltd

Fit and Fabulous After 40
Language: en
Pages: 0
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2002-05-14 - Publisher: National Geographic Books

America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that
Strength Training After 40
Language: en
Pages: 110
Authors: Baz Thompson
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-15 - Publisher:

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?
Fit Over 40 Challenge
Language: en
Pages: 126
Authors: David McGarry
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher: Ainsley & Allen Publishing LLC

Baseball great Mickey Mantle once said, "If I knew I was going to live this long, I'd have taken better care of myself." If you are rolling into your 40s, 50s o
Radiopharmaceuticals and Brain Pathophysiology Studied with Pet and Spect
Language: en
Pages: 478
Authors: M. Diksic
Categories: Medical
Type: BOOK - Published: 2021-09-29 - Publisher: CRC Press

First published in 1991, this book covers three major areas essential to in vivo biochemical studies with PET and SPECT: synthesis of radiopharmaceuticals, biol