Freedom from Your Inner Critic

Presents a self-therapy approach for uncovering the psychological roots of self-sabotaging thoughts and behavior and restoring a sense of worth.

If you struggle with bouts of depression and low self-esteem; feel ashamed or guilty or hopeless at times, our work with the Inner Critic can open up new vistas

We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Criti

Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are seven types of Critics: the Perfectionist, the Inner Contro

Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or ne

This charmingly illustrated guide shares ten truths about creativity, confidence, and how you can silence that stifling voice in your head. This book is a salve

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popula

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefin

End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York

If you're constantly criticizing and berating yourself in your own mind, this book will teach you how to experience freedom. Self-critical thoughts are in reali