Nutrition For Dummies

Nutrition For Dummies

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!


Author
Publisher John Wiley & Sons
Release Date
ISBN 1119723906
Pages 437 pages
Nutrition For Dummies
Language: en
Pages: 437
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-04 - Publisher: John Wiley & Sons

Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your
Nutrition For Dummies
Language: en
Pages: 410
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-15 - Publisher: John Wiley & Sons

You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true
Clinical Nutrition For Dummies
Language: en
Pages: 384
Authors: Michael J. Rovito
Categories: Medical
Type: BOOK - Published: 2014-02-28 - Publisher: John Wiley & Sons

Get up to date on clinical nutrition for school, work, or yourown health From the proper function of the major organs and the role thatproper nutrition plays in
Diabetes Meal Planning and Nutrition For Dummies
Language: en
Pages: 384
Authors: Toby Smithson
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-09 - Publisher: John Wiley & Sons

Food awareness, nutrition, and meal planning advice forpeople with diabetes Diabetes Meal Planning and Nutrition For Dummies takesthe mystery and the frustratio
Cancer Nutrition and Recipes For Dummies
Language: en
Pages: 368
Authors: Christina T. Loguidice
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-01 - Publisher: John Wiley & Sons

Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed n
DASH Diet For Dummies
Language: en
Pages: 384
Authors: Sarah Samaan
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-23 - Publisher: John Wiley & Sons

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aw
Horse Health and Nutrition For Dummies
Language: en
Pages: 388
Authors: Audrey Pavia
Categories: Pets
Type: BOOK - Published: 2011-02-04 - Publisher: John Wiley & Sons

Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all s
Clinical Nutrition For Dummies
Language: en
Pages: 384
Authors: Michael J. Rovito
Categories: Medical
Type: BOOK - Published: 2014-03-10 - Publisher: John Wiley & Sons

Get up to date on clinical nutrition for school, work, or your own health From the proper function of the major organs and the role that proper nutrition plays
Eating Clean For Dummies
Language: en
Pages: 422
Authors: Jonathan Wright
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-01 - Publisher: John Wiley & Sons

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean
Nikon D5300 For Dummies
Language: en
Pages: 363
Authors: Julie Adair King
Categories: Photography
Type: BOOK - Published: 2014-03-10 - Publisher: John Wiley & Sons

See the world differently through your new Nikon D5300 Your new Nikon D5300 digital SLR camera represents something about you. It shows that you want something