Nutrition For Dummies®, Pocket Edition

Nutrition For Dummies®, Pocket Edition

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels


Author
Publisher John Wiley & Sons
Release Date
ISBN 1118042808
Pages 144 pages
Nutrition For Dummies®, Pocket Edition
Language: en
Pages: 144
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you ne
High Blood Pressure For Dummies?, Pocket Edition
Language: en
Pages: 144
Authors: Alan L. Rubin, MD
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simpl
Dieting For Dummies?, Pocket Edition
Language: en
Pages: 160
Authors: Jane Kirby, RD
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-09 - Publisher: John Wiley & Sons

Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your
Heart Disease For Dummies, Pocket Edition
Language: en
Pages: 104
Authors: James M. Rippe
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

Find out how to prevent or reverse heart disease Heart disease is our number-one health threat. This handy pocket guide explains the many forms of the disease,
Diabetes For Dummies®, Pocket Edition
Language: en
Pages: 144
Authors: Consumer Dummies
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

Find out how to keep tabs on your condition Don't let diabetes stop you from living life to the fullest. This handy pocket guide explains what diabetes is and g
Gardening For Dummies, Pocket Edition
Language: en
Pages: 144
Authors: Steven A. Frowine
Categories: Gardening
Type: BOOK - Published: 2010-12-03 - Publisher: John Wiley & Sons

Put down roots with the basics of gardening! Don't know your Hosta undulata from your Bellis perennis? Leaf through this fun and easy reference to learn all abo
Menopause For Dummies, Pocket Edition
Language: en
Pages: 106
Authors: Marcia L. Jones
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-13 - Publisher: John Wiley & Sons

Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptom
Superfoods For Dummies
Language: en
Pages: 51
Authors: Brent Agin
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons

Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can he
Nutrition For Dummies
Language: en
Pages: 432
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-25 - Publisher: John Wiley & Sons

Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true
Diabetes Meal Planning and Nutrition For Dummies
Language: en
Pages: 384
Authors: Toby Smithson
Categories: Cooking
Type: BOOK - Published: 2013-10-21 - Publisher: John Wiley & Sons

Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustrat