Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.


Author
Publisher John Wiley & Sons
Release Date
ISBN 1118692659
Pages 336 pages
Flat Belly Cookbook For Dummies
Language: en
Pages: 336
Authors: Erin Palinski-Wade
Categories: Cooking
Type: BOOK - Published: 2013-10-01 - Publisher: John Wiley & Sons

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guide
The Everything Flat Belly Cookbook
Language: en
Pages: 304
Authors: Fitz Koehler
Categories: Cooking
Type: BOOK - Published: 2009-03-18 - Publisher: Simon and Schuster

Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit f
Flat Belly Diet! Cookbook
Language: en
Pages: 0
Authors: Liz Vaccariello
Categories: Cooking
Type: BOOK - Published: 2009-08-18 - Publisher: National Geographic Books

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast canc
Flat Belly Diet! Family Cookbook
Language: en
Pages: 322
Authors: Liz Vaccariello
Categories: Cooking
Type: BOOK - Published: 2010-05-11 - Publisher: Rodale

Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getti
Flat Belly Diet! Cookbook
Language: en
Pages: 368
Authors: Liz Vaccariello
Categories: Cooking
Type: BOOK - Published: 2009-08-18 - Publisher: Rodale Books

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast canc
Flat Belly Diet! Diabetes
Language: en
Pages: 400
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-01 - Publisher: Rodale Books

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat,
Flat Belly Fitness a Simple Guide: 53 Tips to How to Get a Flatter Belly and Build a Better Body
Language: en
Pages:
Authors: Riley Rowe
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-14 - Publisher: Lulu Press, Inc

If you’ve tried just about everything to shed stubborn belly fat, including bizarre diets, insane workouts and extreme calorie counting, you realise by now th
Flat Belly Diet!
Language: en
Pages: 368
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-22 - Publisher: Rodale Books

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can:
Flat Belly Diet! for Men
Language: en
Pages: 320
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale

Presents diet and exercise tips for men seeking to reduce their weight, specifically stomach fat, and includes healthy meal recipes, exercise routines, and nutr
Flat Belly Diet! Pocket Guide
Language: en
Pages: 160
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2009-04-14 - Publisher: Rodale Books

A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly. All across America, people are changing their bodies