The Healthy Mind Cookbook

The Healthy Mind Cookbook

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.


Author
Publisher Ten Speed Press
Release Date
ISBN 1607742985
Pages 256 pages
The Healthy Mind Cookbook
Language: en
Pages: 256
Authors: Rebecca Katz
Categories: Cooking
Type: BOOK - Published: 2015-02-10 - Publisher: Ten Speed Press

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression,
Healthy Mind Happy Life
Language: en
Pages: 54
Authors: Martha Stone
Categories:
Type: BOOK - Published: 2015-08-10 - Publisher: CreateSpace

Feeling a little stressed out lately? Do you get anxious over little things in your life? If that is the case, perhaps you are not keeping a healthy mind health
The Healthy Mind Diet Cookbook
Language: en
Pages: 0
Authors: Kelly Franklin
Categories:
Type: BOOK - Published: 2021-06-16 - Publisher: Kelly Franklin

A cookbook for the Mind diet, also known as mindset and lifestyle, is a phrase coined by Deepak Chopra to describe being consciously mindful in all aspects of y
365 Selected Vegan Recipes
Language: en
Pages: 192
Authors: Brenda Mills
Categories:
Type: BOOK - Published: 2020-12-11 - Publisher: Independently Published

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d
185 Ultimate Vegan Recipes
Language: en
Pages: 120
Authors: Debora Molino
Categories:
Type: BOOK - Published: 2020-12-04 - Publisher:

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d
365 Awesome Healthy Recipes
Language: en
Pages: 266
Authors: Teresa Purvis
Categories:
Type: BOOK - Published: 2020-12-16 - Publisher:

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d
365 Special Vegan Recipes
Language: en
Pages: 186
Authors: Patty Chatman
Categories:
Type: BOOK - Published: 2020-12-11 - Publisher: Independently Published

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d
365 Daily Vegan Recipes
Language: en
Pages: 190
Authors: Alice Sanders
Categories:
Type: BOOK - Published: 2020-12-11 - Publisher:

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d
Ah! 365 Healthy Recipes
Language: en
Pages: 214
Authors: Pam Baker
Categories:
Type: BOOK - Published: 2020-08-22 - Publisher:

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d
345 Great Vegan Recipes
Language: en
Pages: 216
Authors: Teresa Purvis
Categories:
Type: BOOK - Published: 2020-12-14 - Publisher:

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I d