The Self-Care Revolution

The Self-Care Revolution

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director


Author
Publisher Hachette UK
Release Date
ISBN 1912023431
Pages 224 pages
The Self-Care Revolution
Language: en
Pages: 224
Authors: Suzy Reading
Categories: Self-Help
Type: BOOK - Published: 2017-12-28 - Publisher: Hachette UK

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution
The Self-Care Revolution Presents – Module 8: Empowerment
Language: en
Pages: 182
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine
Language: en
Pages: 242
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine
Language: en
Pages:
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 11 – Power of Gratitude
Language: en
Pages:
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 9 – Power of Community
Language: en
Pages:
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 6 – The Power of Relationships
Language: en
Pages:
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 3 – Transmute & Release Trauma
Language: en
Pages: 225
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 5 – Earthing, Electro-Santizing and Growing Your Own Garden
Language: en
Pages: 198
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

The Self-Care Revolution Presents: Module 12 – Celebrate Life & Pay It Forward!
Language: en
Pages:
Authors: Robyn Benson
Categories:
Type: BOOK - Published: - Publisher: Lulu.com